Certified personal trainer Carol 'The Trainer' Flowers started Totally Fit Physique in June 1998. Her driven passion for fitness and helping people to get fit directed her to begin a career in fitness.
Body By Carol provides clients with a personal workout regimen that helps them attain their fitness goals. Whether it is losing weight, toning muscles or staying fit we are here to provide professional individualize assitance.
We offer a wide variety of fitness classes and services! Just come in for a consultation and we will help you choose a program that is best for your fitness goals!
We can help you decide which program is best for your fitness needs. We have programs that focus on the body as a whole and areas that you may want to pay more attention to including:
“I have seen dramatic results from taking classes from Carrolin. I have more energy and I can see my body looking more toned!”
- Charon Maple
“My daughters and I have made our training sessions @ TFP a way to spend quality time together! We all feel more energetic, look more radiant, and look forward to our sessions. Carol motivates us to try to keep up a healthy lifestyle. THANKS CAROL!!!!!!!!”
- Andree Johnson
“Carol is helping me on my journey to a healthy lifestyle. I lost 20 pounds and looking forward to losing more. I feel better and look better, and I owe it to Carol! Not to mention her professionalism, she is the perfect idea of what customer service should be!”
- Uniqueka Green
“Working out with Carol has been fun and challenging all the same time. her routines leave you with that “Good Sore Feeling” the next morning. She has made an extreme and positive difference in my health initiative.”
- Danielle Jordan Marshall
Toya Harvey 17 lbs
Kevin Patton lost 100lbs
Cherese Baham Lost 80 lbs
Kynisha Johnson lost 20lbs
Casi Landix lost 20lbs
Get a Body by Carol on the go! One on one and group training available, Boot Camp may vary year round. Try our 14 or 28 day Fat/body Challenge. Session schedule MWF 930am and 6pm TTH 6am and 630pm Saturday 10am Total 11 sessions per/week